Empowering your Inner Self-Talk and Emotions
Duration
1h
Students
3
Last Updated
February 20, 2025

- Identify what thoughts and emotions are running on autopilot in your life right now
- Analyze your inner voices and identify which one is yours and who else has claimed residence in your mind
- Find accountability in each situation and reframe "negative" experiences
- Classify and actually name your inner critic to separate it from who you are
- Actively apply daily empowering positive self-talk with tools to enforce and choose positive emotions
- 1 Sections
- 1 Lesson
- 0 Quizzes
- 1h Duration
Empowering your Inner Self-Talk and Emotions
Reviews
-
Feb 15, 2025 @ 4:06 am
Active Engagement
I absolutely loved that this course is offered in ASL. As a former interpreter, it helped me really understand the concepts on a deeper level with it in both languages. One of my favorite aspects was the encouragement to pause the video and actively engage with the exercises—it's a wonderful reminder that true change comes from applying what we learn, not just absorbing information. I also really appreciated how the main points were neatly summarized, helping to reinforce the key takeaways. The course did an excellent job of highlighting the power of our words and how making small shifts in our language can lead to significant shifts in our perspective. There were other great takeaways as well. Thank you for sharing your knowledge, Sheri!
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Feb 15, 2025 @ 4:02 am
Great Class!
I absolutely loved that this course is offered in ASL as well as English. As a former interpreter, it helped me to be able to really understand the concepts on a deeper level with it in both languages. One of my favorite aspects was the encouragement to pause the video and actively engage with the exercises—it's a wonderful reminder that true change comes from applying what we learn, not just absorbing information. I also really appreciated how the main points were neatly summarized, helping to reinforce the key takeaways. The course did an excellent job of highlighting the power of our words and how making small shifts in our language can lead to significant shifts in our perspective, though there were plenty of other takeaways. Thank you for sharing your knowledge, Sheri!
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$79.00
$69.00
Course Includes
- Identify what thoughts and emotions are running on autopilot in your life right now
- Analyze your inner voices and identify which one is yours and who else has claimed residence in your mind
- Find accountability in each situation and reframe "negative" experiences
- Classify and actually name your inner critic to separate it from who you are
- Actively apply daily empowering positive self-talk with tools to enforce and choose positive emotions